'Bully-Proof' Your Kids

Worried the kids are playing too many video games?  Concerned they might not have the confidence they need?  Our trainers can work with your children to boost their self-assurance in any situation, and help them improve their strength, coordination and discipline.

Training for kids can be tailored to meet them at whatever their current fitness or maturity level.  From grade school through university, we can help your kids learn the value of hard work in a fun and engaging environment.

Get Yourself In Shape and Reduce Your Stress

A two-for-one cardio and strength workout, boxing targets the entire body. In addition to boosting strength and cardiovascular fitness, boxing improves a number of skills related to fitness, including balance, coordination, reactivity, and agility.

Boxing works your entire body: arms, chest, back, abs, and legs.  After a full workout session, you know you've pushed yourself to your limits, and you'll feel great doing it. Boxing is a natural, primal way to reduce stress.  Not only does it feel good to relieve the day's stress by hitting the bags hard, but working your entire body naturally releases adrenaline and endorphins into your system.

The best news for new boxers is that it's easy to scale workouts when you're first starting, working your way towards more intense workouts in the future.  Even if it has been twenty years since you last exercised, you can join us for a workout today. Don't make any more excuses!